Vitamins B1, B2, B6 and B12 together with Niacin, Biotin, Pantothenic Acid and Folic Acid belong to the so called Vitamin B complex. They, with the exception of Pantothenic and Folic Acids, contribute to normal functioning of the nervous system. Except Folic Acid, they all promote normal energy-yielding metabolism. Each nutrient in B-100 performs a unique role in maintaining proper metabolic functioning, and is essential for health. Vitamins B6, B12 and Folic Acid help the normal function of the immune system, while Vitamin B2 protects cells from oxidative stress*.
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